A look at the laughable evidence used by the IARC to wrongfully condemn red meat. — The soft leather seats and bustle of the coffee shop belied the importance of the meeting. It was going well so far, skipping along with nods and positive noises, and then everything changed. Upon hearing some of my recommendations, the healthcare consultant, with eyes wide, hugged his knee like a…

After discovering under-the-radar chemicals in our tap water, I splashed out on the best gravity-fed water filter there is. Here’s why you may want to do the same. — For decades a factory in Veneto, Italy, spewed its surplus and waste chemicals into the environment poisoning 127,000 people. Moving swiftly, the Italian authorities cleaned up the polluted water, but the collateral damage is emerging like horrible secrets in a drained lake. Locals in the thick of it now have…

Give your body what it needs to slow aging & defend itself from disease. — As our body’s cells go about their daily business they produce a lot of toxic substances. These need to be broken down, built up, balanced and eventually thrown out the back door. …

Can certain antibiotics cause cerebral issues? A story of the gut-brain axis. — Antibiotics have saved countless millions of people from early graves. Once discovered, the miracle drugs buried many existing treatments under an avalanche of success. Finally, bacterial diseases of all shapes and sizes could be vanquished before prematurely snuffing out an unfortunate person after an unlucky scrape.

3 Natural Anti-Virals to Add to Your Flu Season Tool Box — I’ve been through the mill with viral infections that took advantage of my overworked immune system whenever they could. What follows are three science-backed, natural antivirals that I have personal experience with and know to be effective in my own little anecdotal way. They can easily be added to an…

Simplicity is key when keeping my clients on-track with their weight loss goals — The weight loss industry market is loosening its belt from $192 billion in 2019 to a predicted $295 billion by 2027. This gross expansion is evidence that dieting isn’t working for most people. Information overload Heaping information on people is an effective way of reducing someone’s retention. Their interest in a subject…

And may work for humans. — The trendy ketogenic diet, known as keto, is effective for weight loss, but may also have some deeply therapeutic mechanisms. Cancer researchers tinkering with macronutrient ratios have just stumbled upon what some scientists have been saying for years. ‘Keto’ has anti-cancer properties. The ketogenic diet 101 A ketogenic diet puts people into the physical…

Your chances of becoming obese increase by fifty-seven per cent if a friend of yours has grown into a lofty BMI. But not so fast— there’s another hidden mechanism at work. — Most of the world is overweight. Obesity’s grind is reversing our average life expectancy. In 2017, obesity diseases directly caused eight per cent of global deaths. Rising healthcare costs are clearly attributable to the surplus condition and the hoard of illnesses clinging to it. …

A simple, surprising for some, factual list. — I’ve chosen 100 grams of everything. Enriched, or fortified things are not included, because I may as well just include vitamin pills! DV= per cent of your recommended daily value. Where there is no DV = not established, or relevant i.e. it’s not essential because it’s made inside our bodies. Vitamins Vitamin A (Retinol) …