A look at the laughable evidence used by the IARC to wrongfully condemn red meat. — The soft leather seats and bustle of the coffee shop belied the importance of the meeting. It was going well so far, skipping along with nods and positive noises, and then everything changed. Upon hearing some of my recommendations, the healthcare consultant, with eyes wide, hugged his knee like a…

The sweet-tasting amino acid that tackles your wide-awake hormones. — “Tick-tock,” said the clock in my head. The silent digital alarm next to me stood with its compact and mocking luminescent arms, their glow somehow penetrating my eyelids that had never been thinner. In a few short hours, I’d be presenting to a company about nutrition and mental health. …

Is your modern diet clashing with your ancient brain? — People are eating too much sugar, and it’s making them ill. In fact, granulated sweetness may be the driving force behind cognitive issues including Alzheimer’s disease. Researchers have uncovered more reasons to stop eating this sinister sweet stuff. But are we listening? “80% of people with Alzheimer’s disease have either…

But it was my response to it that destroyed me. — “You could be forgiven for thinking this is all centred around vanity, but the thing that crushed me was that it made me feel like a fraud.” Three years ago my hair started falling out for the second time. In fact, I’d only had it all back for about 6…

After discovering under-the-radar chemicals in our tap water, I splashed out on the best gravity-fed water filter there is. Here’s why you may want to do the same. — For decades a factory in Veneto, Italy, spewed its surplus and waste chemicals into the environment poisoning 127,000 people. Moving swiftly, the Italian authorities cleaned up the polluted water, but the collateral damage is emerging like horrible secrets in a drained lake. …

Give your body what it needs to slow aging & defend itself from disease. — As our body’s cells go about their daily business they produce a lot of toxic substances. These need to be broken down, built up, balanced and eventually thrown out the back door. …

Can certain antibiotics cause cerebral issues? A story of the gut-brain axis. — Antibiotics have saved countless millions of people from early graves. Once discovered, the miracle drugs buried many existing treatments under an avalanche of success. Finally, bacterial diseases of all shapes and sizes could be vanquished before prematurely snuffing out an unfortunate person after an unlucky scrape.

3 Natural Anti-Virals to Add to Your Flu Season Tool Box — I’ve been through the mill with viral infections that took advantage of my overworked immune system whenever they could. What follows are three science-backed, natural antivirals that I have personal experience with and know to be effective in my own little anecdotal way. They can easily be added to an…

Simplicity is key when keeping my clients on-track with their weight loss goals — The weight loss industry market is loosening its belt from $192 billion in 2019 to a predicted $295 billion by 2027. This gross expansion is evidence that dieting isn’t working for most people. Information overload Heaping information on people is an effective way of reducing someone’s retention. Their interest in a subject…