Feeling Down? Try A ‘Càffe Sospeso’ To Lift Your Mood.

Lift yourself out of a funk in a second with this simple act.

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It was a bad day to be inside my head, but there I was wallowing inside. I had locked up the shutters of my mind and was sitting in the darkness. The day felt like it wanted to close early. No one had uttered the word merry for at least a fortnight, and my mood had…

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Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com