Is it Time To Quit Intermittent Fasting?
Recent research casts doubt on the popular time-restricted diet, should you resurrect breakfast?
In the US, intermittent fasting (IF) was the most popular diet of 2020 nudging ‘clean eating’ from the title and just managing to fend off keto. Time-restricted eating—the research name for intermittent fasting—is immensely popular…
