Tim Rees
1 min readJan 29, 2020

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It’s a tough one because your medication timing can’t be messed with I suppose? If those things are rigid and I suspect they are then you’ll have to do your best. It sounds to me that you’re doing this already. A bit of yoghurt shouldn’t upset things too much, try and stick to full fat, natural vs flavoured and sweetened. Thanks for the comment.

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Tim Rees
Tim Rees

Written by Tim Rees

Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com

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