Likely both. Also, I think most people eat better and snack less when they exercise regularly.

So, exercise may cause people to lose weight because it influences your gut bacteria rather than…
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Karen Remick
Tim Rees
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Oct 21, 2021
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Likely both. Also, I think most people eat better and snack less when they exercise regularly.
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Written by Tim Rees8.7K Followers
·42 Following
Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com
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