No-nonsense advice. Photo by Diana Polekhina on Unsplash

Someone Asked Me For Help To Lose Weight—This Is What I Told Them.

A no-nonsense approach to real-world, real-food dieting. Take it, or leave it.

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Someone sent me a rather desperate email the other day. In 620 words, writing in an eccentric font, the lady detailed her strife with dieting. She told me, ‘I’m worn out, trying product after product[…]Can you tell me what…

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Tim Rees

Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com