There’s nothing worse than lying awake the night before a big day. Image credit Canva Pro, OcusFocus on Getty Images.

Too Stressed to Sleep? I’ve Got You Covered

The sweet-tasting amino acid that tackles your wide-awake hormones.

Tim Rees
4 min readMar 10, 2023

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“Tick-tock,” said the clock in my head. The silent digital alarm next to me stood with its compact and mocking luminescent arms, their glow somehow penetrating my eyelids that had never been thinner. In a few short hours, I’d be presenting to a company about nutrition and mental…

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Tim Rees

Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com