Stay cool. Break free from the vicious cycle of poor sleep, metabolic dysfunction & weight gain. Photo by Patrick Robert Doyle on Unsplash

Burn Fat in Your Sleep, Start Tonight

One simple intervention at home can improve your metabolism while you sleep, and the positive benefits don’t end there.

The quality of our sleep is declining, which is a disaster for our health. As we toss and turn our nights away, we conjure more symptoms that force us into a vicious circle of poor sleep, metabolic…